Get Fed__ Why Thanksgiving Is Actually Good For You
Thanksgiving may sound like a diet-killer, but let’s be real— one day of over-indulgence isn’t going to drastically set you back. Actually, there are some awesome benefits to eating a huge Thanksgiving dinner.
Staying On Track
The key to keeping yourself on track when it comes to your fitness journey is not labeling foods as “good” and “bad”. It’s much better to have the mindset of “everything in moderation”. If you’re eating healthy most of the time, a cheat day can give you the motivation you need to keep going.
When you take the time to pay attention to what you’re eating, you’ll enjoy it more and be more aware of what you’re consuming. Mindful eating has been linked to lower BMIs!
When it comes to meat, turkey is about as healthy as you can get. It’s fairly low-cal and it contains protein, selenium, B vitamins and amino acids to help balance your mood.
Taking A Break
Those few days off work will probably do you more good than you thought. People who take time off work are happier than those who don’t, and taking vacation days makes you less likely to suffer from heart disease or a heart attack.
Sharing Is Caring
Spending Thanksgiving with your family? Not only do families that eat together usually get healthier, but this also has been linked to lower BMIs. Put away your phone and turn off the TV for even greater benefits.