November 16, 2015 | By

At the end of most yoga practices, laying in the comforting shavasana may tempt us to drift off — actually, like always. But yoga can work the opposite way, too. By practicing vinyasa, a one breath one movement sequence, late night exhaustion can be replaced with an energized mind and body. Designed by Sky Ting’s […]

October 16, 2015 | By

Before trips we often spend a little time in the gym and (trying) to eat a little more healthy to make up for all the frozen drinks and “yes, desert please” we’ll take part in once we touch down, but once we enter the airport our snack choices usually tend to be quick and unhealthy. […]

Bohemian Rockers_Miami
October 16, 2015 | By

You switch up your workout, try multiple health crazes and always always engage in the before and after stretching. But even the health perfectionists could use a little boost in the health and fitness department. That’s why knowing what foods boost your metabolism and burn fat is beneficial to, well, anyone. But aside from the […]

lunar diet
October 02, 2015 | By

Talk of the lunar cycle lately has taken an interesting turn, apparently the moon can help you lose weight (huh?). Known as the “werewolf” or “lunar diet,” supposedly the shedding of the 6 lbs. can happen in 24 hours. The diet has two options: the basic moon or extended moon diet. On the basic moon […]

September 18, 2015 | By

If you make time for the gym every day we salute you. Finding the time and regulating a gym schedule can be nothing short of difficult. But if your main reason for hitting the gym is to reduce your risk of breast cancer, and being toned is just an added benefit, you might need to […]

kyle miller
September 18, 2015 | By

You can now book private lessons with the celebrity yoga instructor who has attracted plenty of A-listers. From Nate Lowman and Dan Colen to well-known celebs, such as Mary-Kate and Ashley Olsen, Kyle Miller’s laid-back approach never disappoints. If you ever happen to be in Venice, catch a class with her at Yoga Collective. We […]