LATEST STORIES

kale
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It can’t be true, the superfood we’ve always held on a pedestal may just be rounding out the end of its reign. Boasted for its ample amounts of calcium, Vitamin K, potassium, magnesium, and other various phytochemicals necessary for daily nutrition, kale might just be hiding a dirty secret. But the secret is out, kale […]


biotin-pills-hair-skin-nails
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Chances are you’ve been hearing about this supplement fresh out of your preteens. Boasted for lengthening hair, strengthening nails and clearing skin, biotin has always found its way into our beauty cabinet. But is our supplement really enhancing our beauty? Dermatologist Rebecca Kazin, M.D., medical director of the John Hopkins Dermatology and Cosmetic Center said, […]


pear-juice-hangover
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A pounding head, nausea, and unquenchable thirst are just three signs that you probably drank too much last night. And while we all have our secret remedies to curing the pain most of them aren’t proven by science. But now a new sweet juice has been tested with promising results to rid the symptoms pre-night […]


Mortar with fresh rosemary and dried spices
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Ever heard of Ayurveda? Us either. But apparently it’s yoga’s sister science and it’s preached for a multitude of health benefits including clear skin and weight loss. Literally translated Ayurveda means, ‘life knowledge.’ Of course, being a holistic diet “it teaches that by living in harmony with nature’s cycles you can restore and maintain health,” […]


cool-down-stretch
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We get it, morning and nights can be super busy. So on the off chance that you actually made it to that fitness class you signed up for you might be arriving late or leaving early. The problem with this late arrival and early departure: you’re missing the warm-ups and cool downs! And while it […]


frequent-flyer
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Hey, frequent flyers. There’s a reason that jet lag seems to be longer lasting and throwing off your whole first day of vacay. It’s because traveling too much can have serious health effects on your body. While we all love a quick get away, that’s what it should be quick. We’re by no means saying […]