Get Fit__ Get Beach Volleyball Ready

June 04, 2014 | By

With this workout from sisters Maria Clara and Carolina Salgado.

Sometimes it helps to have a friend (or a family member) to push you during your workouts. Whether it's an obligation to meet them at the gym or a couple encouraging words like "Get it."

Beach volleyball players Maria Clara and Carolina Salgado are all about encouraging teamwork--both on and off the sand. “We try to push each other a lot in our training,” says Maria Clara. “Sometimes when we’re running, Carol is out in front and I’m trying to catch her. We have fun, but at the same time the friendly competition makes us better.”

Now, the Salgado sisters can give you a little push too. The Brazilian beach volleyball pros have a new on the Nike+ Training Club app to help you get ready for a summer. During the 15-minute workout you'll run through five drills, including overhead triceps extensions, Russian Twist ball tosses and single leg deadlifts. It's a short time to pay for a long season of beach.

The Beach Ready Workout is available now on the N+TC App. And if  their training look, which includes the Nike Free TR Fit 4 Breathe, on Nike.com.

\

__Share this post