In case you haven’t heard, we’re in the age of the selfie. But as it turns out, your selfie habit could actually be bad …
You already know how important it is to get enough sleep, but sometimes this is way easier said than done. Work, stress, …
At the end of most yoga practices, laying in the comforting shavasana may tempt us to …
You probably have that one friend who never eats sweets, and you've probably have her pegged as crazy. She doesn’t stay away from sweets because …
Before trips we often spend a little time in the gym and (trying) to eat a little more healthy to make up for all …
You switch up your workout, try multiple health crazes and always always engage in the before and after stretching. But even the health perfectionists …
