Get Healthy__ This Yoga Sequence Can Replace Your Double Shot of Espresso

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At the end of most yoga practices, laying in the comforting shavasana may tempt us to drift off -- actually, like always. But yoga can work the opposite way, too.

By practicing vinyasa, a one breath one movement sequence, late night exhaustion can be replaced with an energized mind and body. Designed by Sky Ting’s yoga instructor Krissy Jones, this sequence can replace your double shot of espresso.

Jones says, "Standing poses in yoga make you feel powerful, not to mention toned, and practicing them in a quick vinyasa style, leaves you charged and ready to take on whatever."

Via: Elle

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