LATEST STORIES

yoga-replace-coffee-tired
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At the end of most yoga practices, laying in the comforting shavasana may tempt us to drift off — actually, like always. But yoga can work the opposite way, too. By practicing vinyasa, a one breath one movement sequence, late night exhaustion can be replaced with an energized mind and body. Designed by Sky Ting’s […]


heidi-klum-airport
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Before trips we often spend a little time in the gym and (trying) to eat a little more healthy to make up for all the frozen drinks and “yes, desert please” we’ll take part in once we touch down, but once we enter the airport our snack choices usually tend to be quick and unhealthy. […]


Bohemian Rockers_Miami
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You switch up your workout, try multiple health crazes and always always engage in the before and after stretching. But even the health perfectionists could use a little boost in the health and fitness department. That’s why knowing what foods boost your metabolism and burn fat is beneficial to, well, anyone. But aside from the […]


kyle miller
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You can now book private lessons with the celebrity yoga instructor who has attracted plenty of A-listers. From Nate Lowman and Dan Colen to well-known celebs, such as Mary-Kate and Ashley Olsen, Kyle Miller’s laid-back approach never disappoints. If you ever happen to be in Venice, catch a class with her at Yoga Collective. We […]


kale
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It can’t be true, the superfood we’ve always held on a pedestal may just be rounding out the end of its reign. Boasted for its ample amounts of calcium, Vitamin K, potassium, magnesium, and other various phytochemicals necessary for daily nutrition, kale might just be hiding a dirty secret. But the secret is out, kale […]