Get Fit__ Ali Krieger Will Get You Summer Strong

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It's all about soccer this summer, with the FIFA Women's World Cup Canada 2015 (June 6 - July 5) bouncing quickly towards us. As U.S. Women’s National Soccer Team defender Ali Krieger preps for soccer's biggest tournament, you too can prep for your own summer offensive with her Summer Strong training program for Nike+ Training Club.

Krieger's soccer-inspired Summer Strong Workout will have you feeling exactly as it sounds. The program is developed to increase endurance, build strength and get athletes of any level fitter and faster. Expect drills like Touch Downs and Single Leg Dead Lifts.

Get the Ali Krieger Summer Strong Workout on the Nike+ Training Club app as of today (May 4).

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