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hearty magazine | Get Fit with Carmelita Jeter

News__ Get Fit with Carmelita Jeter

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Get fit fast

Get your summer bod right with Nike athlete Carmelita Jeter's High Intensity Power workout created for Nike Training Club. Known as the "World's Fastest Woman," Jeter is an American sprinter -- and the second fastest woman of all time. Her personal workouts and drills include moves with kettle bell swings, box jumps and medicine ball squat jumps -- what. The moves get you fit fast. Each month, Nike Training Club will release a new video from top professional athletes -- all gal. Girl power.

To start training, watch Carmelita Jeter's High Intensity Power Workout in the video below.

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